The FMS versus Joint-by-Joint Warm-Up - Free Download

This is a simple overview of the FMS and Joint-by-Joint Warm-Ups.

Included is a spreadsheet with "plug-and-play" drop-down lists to create your own warm-ups.

For more information, visit http://optimizingathleticism.com/the-fms-versus-joint-by-joint-warm-up/