The FMS versus Joint-by-Joint Warm-Up - Free Download
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Optimizing Athleticism
This is a simple overview of the FMS and Joint-by-Joint Warm-Ups.
Included is a spreadsheet with "plug-and-play" drop-down lists to create your own warm-ups.
For more information, visit http://optimizingathleticism.com/the-fms-versus-joint-by-joint-warm-up/
1 Spreadsheet
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