20-4-20: The Optimal Off-Season Training Program for Young Athletes

In this program, you will learn how to program for young athletes based on their abilities, sport, and position they play. 

You Will Receive:

The eBook, ready for immediate download

Customizable spreadsheets, ready for any team sport

Table of Contents

About the Author, p.3

Rational Behind 20-4-20, p.4

The 20-4-20 Program, p.5

Regeneration, Recovery, and Rest, p.8

Eating for Young Athletes, p.9

Progressing and Regressing, p.10

Putting it all Together, p.12

Sample Program Spreadsheets, p.14-20

Exercises Selection, p.21-24

Optimal Repetition Ranges, p.25

Bonuses, p.26-28