Female Cutting Dietary Templates

MAC USERS: This will NOT work with . If you would like to purchase the templates, please open them with .

This is an automated spreadsheet with an accompanying 'How To' PDF. 

The dietary templates are built based on numbers from Renaissance Woman by .

Simply fill out your age, height, weight, and a few other pieces of information and the spreadsheet builds your dietary template for you.

Included is a base or maintenance phase as well as 3 cutting phases. Each phase builds off the last. In the PDF, you'll learn when to progress from one phase to the next.

Servings are either in grams or by eye.

Templates can be found for both sexes, for bulking or cutting, and for both serving size types.