Program Summary: The Revolutionary 1X20RM Strength Training Program by Dr. Yessis

Included with this product is a thorough review and summary of Dr. Yessis' Revolutionary 1X20RM Strength Training Program, printable training programs, and customizable training programs.

In this summary, you will learn how to program for both mixed sport (team sport) athletes as well as endurance athletes. I outline the 5 phases Yessis described at length in his book and provide programs to accompany his theory and methodology.

You'll receive three files: 2 PDFs and 1 Excel Spreadsheet

FREE Lifetime Updates - If I find a mistake in my work, or if I wish to update my work for clarity, you will receive an email from the publisher with an updated download link.