Personalized Warm-Up Spreadsheet

This is an upgraded version of the FMS vs Joint-by-Joint Warm-Up that is free to download.

With this product, enter your movement assessment scores and the spreadsheet will create a warm-up based on your abilities immediately.

The personalized warm-up is based on the FMS warm-up outlined in the blog post here: http://optimizingathleticism.com/the-fms-versus-joint-by-joint-warm-up/

For more information on the movement assessment, email me directly at aaron@optimizingathleticism.com