5/3/1 Spreadsheets

This is an excel spreadsheet of the programs found within 's 1st and 2nd editions of 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength. 

Included programs are:

1: Boring But Big

2: The Triumvirate

3: I'm Not Doing Jack Shit

4: Periodization Bible (Dave Tate)

5: Bodyweight

6: Sample Program

7: Rest Pause (DoggCrap)

8: Rest Pause v.2 (3 Day Template)

9: Rest Pause v.3 (4 Day Template)

10: 3 Day Template

11: 2 Day Template

12: 2 Day Template v.2

13: Full Body

14: More Squatting

15: 5/3/1 for Beginners

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